Spirit
Max 6Spirit measures the favor and ferocity of your beast-spirit. You spend Spirit to enter Spirit Rage and to fuel certain martial abilities and transformations.
- Reset
- You regain all expended Spirit when you finish a Long Rest. You regain 1 expended Spirit when you finish a Short Rest.
- Spending
- Entering Spirit Rage costs 1 Spirit. Some martial abilities and transformations have additional Spirit costs, as noted in their entries. You can't spend Spirit while you have the Incapacitated condition.
- Recovery
- Long Rest: regain all expended Spirit. Short Rest: regain 1 expended Spirit. At 20th level, when you roll Initiative and have no Spirit, you regain 2 Spirit.